{"id":5380,"date":"2022-07-22T18:41:29","date_gmt":"2022-07-22T21:41:29","guid":{"rendered":"https:\/\/cladeartesmarciais.com\/?page_id=5380"},"modified":"2022-07-22T18:53:15","modified_gmt":"2022-07-22T21:53:15","slug":"hatha-yoga","status":"publish","type":"page","link":"https:\/\/cladeartesmarciais.com\/hatha-yoga","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Maristella Gasparini Tattini Rosa<\/p>\r\n<p>Farmac\u00eautica<br \/>Graduanda em Hatha Yoga \u2013 Instituto de Ensino e Pesquisas em Yoga<br \/>P\u00f3s-graduanda em aprofundamento em Yoga \u2013 Instituto de Ensino e Pesquisas em Yoga<br \/>Curso de especializa\u00e7\u00e3o em Medita\u00e7\u00e3o na Pr\u00e1tica \u2013 Monja Coen<br \/>O Hatha Yoga \u00e9 um sistema filos\u00f3fico origin\u00e1rio da \u00cdndia e tem seus textos datados a mais de 3000 a.C., aproximadamente. A palavra Yoga vem do s\u00e2nscrito e significa uni\u00e3o.<\/p>\r\n<p>Muito mais que uma pr\u00e1tica f\u00edsica, o Hatha Yoga tem o intuito de trazer a uni\u00e3o da consci\u00eancia individual com a consci\u00eancia universal e corporal. Temos como princ\u00edpio o fortalecimento, flexibilidade, equil\u00edbrio, qualidade do sono, alinhamento postural, respira\u00e7\u00e3o, concentra\u00e7\u00e3o e medita\u00e7\u00e3o. A partir dessa pr\u00e1tica, trabalhamos o holos, o todo.<br \/>As aulas t\u00eam \u00eanfase na perman\u00eancia dos asanas (posturas), paranayamas (respira\u00e7\u00e3o), bandhas (contra\u00e7\u00e3o), medita\u00e7\u00e3o, ensinamentos de Kriyas (t\u00e9cnicas de purifica\u00e7\u00e3o) e muitas outras t\u00e9cnicas que podemos aplicar em nosso dia a dia.<\/p>\r\n<p>O Yoga \u00e9 para todos e est\u00e1 presente em todo momento, n\u00e3o somente durante a aula![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\r\n<div id='gallery-1' class='gallery galleryid-5380 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"238\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;300&#39;%20height=&#39;238&#39;%20viewBox%3D&#39;0%200%20300%20238&#39;%2F%3E\" data-czlz 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