{"id":3640,"date":"2018-12-10T16:22:32","date_gmt":"2018-12-10T18:22:32","guid":{"rendered":"http:\/\/cladeartesmarciais.com\/?page_id=3640"},"modified":"2019-11-01T19:12:59","modified_gmt":"2019-11-01T22:12:59","slug":"boxe","status":"publish","type":"page","link":"https:\/\/cladeartesmarciais.com\/modalidades\/boxe","title":{"rendered":"Boxe"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h1>Boxe:<\/h1>\n<p>\u00c9 uma luta muito antiga datada por volta de 4.000 a 3.000 a.C., que se concentra nas armas usadas com mais frequ\u00eancia, os punhos; Al\u00e9m dos punhos, o boxe treina bloqueios de golpes de forma r\u00e1pida, envolvendo esquivas e mudan\u00e7as sutis na posi\u00e7\u00e3o do corpo.<\/p>\n<p>\u00d3timo para quem quer um \u00f3timo condicionamento f\u00edsico, o <strong>boxe<\/strong> tamb\u00e9m ajuda a manter emagrecer e manter a forma. Aqui no Cl\u00e3 de Artes Marciais, al\u00e9m de se aprender as t\u00e9cnicas e movimenta\u00e7\u00f5es do boxe e manter a boa forma f\u00edsica, aprende-se tamb\u00e9m a parte de defesa pessoal.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Fotos das aulas de Boxe:<\/h2>\n<div id='gallery-1' class='gallery galleryid-3640 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-4.jpg'><img decoding=\"async\" width=\"300\" height=\"169\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;300&#39;%20height=&#39;169&#39;%20viewBox%3D&#39;0%200%20300%20169&#39;%2F%3E\" data-czlz data-src=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-4-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" 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data-src=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-3-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" data-srcset=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-3-300x169.jpg 300w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-3-768x432.jpg 768w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-3-1024x576.jpg 1024w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-3-600x338.jpg 600w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-3.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-2.jpg'><img decoding=\"async\" width=\"300\" height=\"197\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;300&#39;%20height=&#39;197&#39;%20viewBox%3D&#39;0%200%20300%20197&#39;%2F%3E\" data-czlz data-src=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-2-300x197.jpg\" class=\"attachment-medium size-medium\" alt=\"aula boxe 2\" data-srcset=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-2-300x197.jpg 300w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-2-768x505.jpg 768w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-2-1024x674.jpg 1024w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-2-600x395.jpg 600w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-2.jpg 1094w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-vila-mariana.jpg'><img decoding=\"async\" width=\"242\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;242&#39;%20height=&#39;300&#39;%20viewBox%3D&#39;0%200%20242%20300&#39;%2F%3E\" data-czlz data-src=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-vila-mariana-242x300.jpg\" class=\"attachment-medium size-medium\" alt=\"aula boxe vila mariana\" data-srcset=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-vila-mariana-242x300.jpg 242w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-vila-mariana-600x743.jpg 600w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-vila-mariana.jpg 720w\" data-sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-6.jpg'><img decoding=\"async\" width=\"300\" height=\"169\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;300&#39;%20height=&#39;169&#39;%20viewBox%3D&#39;0%200%20300%20169&#39;%2F%3E\" data-czlz data-src=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-6-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" data-srcset=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-6-300x169.jpg 300w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-6-768x432.jpg 768w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-6-1024x576.jpg 1024w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-6-600x338.jpg 600w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-6.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-7.jpg'><img decoding=\"async\" width=\"300\" height=\"169\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;300&#39;%20height=&#39;169&#39;%20viewBox%3D&#39;0%200%20300%20169&#39;%2F%3E\" data-czlz data-src=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-7-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" data-srcset=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-7-300x169.jpg 300w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-7-768x432.jpg 768w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-7-1024x576.jpg 1024w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-7-600x338.jpg 600w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-7.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-2.jpg'><img decoding=\"async\" width=\"300\" height=\"169\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;300&#39;%20height=&#39;169&#39;%20viewBox%3D&#39;0%200%20300%20169&#39;%2F%3E\" data-czlz data-src=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-2-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" data-srcset=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-2-300x169.jpg 300w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-2-768x432.jpg 768w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-2-1024x576.jpg 1024w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-2-600x338.jpg 600w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-2.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-5.jpg'><img decoding=\"async\" width=\"300\" height=\"169\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;300&#39;%20height=&#39;169&#39;%20viewBox%3D&#39;0%200%20300%20169&#39;%2F%3E\" data-czlz data-src=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-5-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" data-srcset=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-5-300x169.jpg 300w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-5-768x432.jpg 768w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-5-1024x576.jpg 1024w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-5-600x338.jpg 600w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-5.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-1.jpg'><img decoding=\"async\" width=\"300\" height=\"169\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;300&#39;%20height=&#39;169&#39;%20viewBox%3D&#39;0%200%20300%20169&#39;%2F%3E\" data-czlz data-src=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-1-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" data-srcset=\"https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-1-300x169.jpg 300w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-1-768x432.jpg 768w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-1-1024x576.jpg 1024w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-1-600x338.jpg 600w, https:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/01\/boxe-1.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"cz_80532\" class=\"cz_80532 cz_title clr cz_title_pos_inline\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><p>&nbsp;<\/p>\n<h2>V\u00eddeos das aulas de Boxe:<\/h2>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_wp_text]<center><div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-3640-1\" width=\"640\" height=\"352\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-video-v2.mp4?_=1\" \/><a href=\"http:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-video-v2.mp4\">http:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/aula-boxe-video-v2.mp4<\/a><\/video><\/div><\/center>[\/vc_wp_text][vc_wp_text]<center><br \/>\n<div style=\"width: 352px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3640-2\" width=\"352\" height=\"640\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/boxe-video-v2.mp4?_=2\" \/><a href=\"http:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/boxe-video-v2.mp4\">http:\/\/cladeartesmarciais.com\/wp-content\/uploads\/2019\/02\/boxe-video-v2.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><\/center>[\/vc_wp_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Boxe: \u00c9 uma luta muito antiga datada por volta de &#8230; <\/p>\n","protected":false},"author":3,"featured_media":0,"parent":269,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boxe na Vila Mariana | Cl\u00e3 de Artes Marciais<\/title>\n<meta name=\"description\" content=\"Boxe na Vila Mariana\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cladeartesmarciais.com\/modalidades\/boxe\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxe na Vila Mariana | Cl\u00e3 de Artes Marciais\" \/>\n<meta property=\"og:description\" content=\"Boxe na Vila Mariana\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cladeartesmarciais.com\/modalidades\/boxe\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00e3 de Artes Marciais\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/pt-br.facebook.com\/cladeartesmarciais\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-01T22:12:59+00:00\" \/>\n<meta property=\"og:image\" 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